My Story
my three kids
These are my children.  This is for them.
butterfly
I have been addicted to nose spray for almost 8 years.  It began when I became pregnant with my first son.  I suffered from panic attacks and they had become worse with pregnancy.  I began to experience congestion in my nose due to the pregnancy hormones.

When my nose was stuffy, I had my panic attacks.  I decided to try a over-the-counter nose spray to see if it would help my nose so I wouldn't panic.

I ignored the warnings on the label and kept using it.  I really didn't know I could become addicted to nose spray.  I couldn't stop because of the rebound congestion.  Over time, I used it more frequently.  I had made half-hearted efforts to get off, but really couldn't.

I was overweight, suffered from health problems and wanted gastric bypass surgery. I couldn't be the mother I wanted to be with my kids.  I went to the Dr,  went through the process.  I was all set to have the surgery.  The Doctor found out I had nose spray addiction. He wouldn't do the surgery until I got off the nose spray.  I was very upset. That was three years ago.  

So I began trying all the methods I could find to get off.  There wasn't a lot of information and nothing worked.









I was using the spray sometimes as little as every 15 min.  At most, a couple of hours.  I tried most all methods I could find.  I will discuss these methods more in my methods of spray withdrawal section and why they don't usually work. 

I laid in bed at night and tried to think about how I could get off this stuff.  There had to be a better way.  And one night, it came to me.



It was a good idea.  It sounded like it would work, but would it work?
I started right away.  And by golly, it was working.  Better than I ever imagined.  It was easy.  I didn't have to keep time and see if it was next spray time.  I didn't get stuffed up trying to wean myself.  I was able to breath through the whole process.  If I got a sinus infection, it still worked.  And I could tell that my sinuses and nose was improving the whole time.  I was having less rebound congestion.

Before this, I was waking up in the night every couple of hours with my nose stopped up beyond belief, now I was going 4 hours with out waking up and when I did, I was more comfortable.  Then I didn't need to do this anymore at all.  I was off.  I was finally off.
       

Now, you have to be very careful not to get back on the stuff the next time you get congestion.  But it helps knowing the struggle you would face again and the danger.

And once you get off, or while you are getting off, maybe you can take care of some of the underlying causes of congestion, like, allergies.

With my SprayFree4Me method,  You will feel empowered.  You will have progress the very first week.  And you will feel HOPE.

light bulb of inspiration
smiling fish
Additional Options
My Personal Nose Spray Addiction Story
Uh, I've tried everything.

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